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What Is NEWSTART ? N·E·W·S·T·A·R·T is the initials for Nutrition, Exercise, Water, Sunlight, Temperance, Air, Rest and Trust in God. This is the absolute essential principle to save our lives by recovering changed or damaged genes. Nutrition What is the healthful diet in view of NEWSTART? The basic theory for healthful diet is not what to eat but how to eat. We should not eat everything we like. We should take essential and healthful nutrients to our body in time. The most desirous diet is to eat vegetarian cuisine in its proper amount and at its proper time. A Detailed description for the diet is as follows: 1. Eat sufficient antioxidants. 2. Eat enough fiber-abundant vegetables. 3. Intake protein appropriately. 4. Reduce the intake of fat. Proper nutrition is the foundation of good health and recovery. Exercise Action is the evidence that we are alive, and it is very important to regenerate our body. When we exercise, all the cells of our body exert themselves, consume remaining nutrients and finally require new food. Therefore, it results in the production and balance of hormones, and the normal function of our body. As we grow old, exercise is more important. However, it is not desirable to exercise excessively or competitively, because we can get stressed of exercise. The most desirous exercise is to take a walk in the beautiful nature, and to cultivate the soil for pleasure. Water Everybody knows that we cannot dispense with water. Since about 70% of our body is composed of water, keeping well-hydrated and knowing how and when to drink are essential to health. Even though water is a simple compound comprising 2 hydrogen atoms and 1 oxygen atom, it seems to be a perfect substance. For example, when we are in our mother's womb, we grow surrounded by water, i.e., amniotic fluid. It is needless to say that drinking water is important. Besides, it is also important to dabble in water, to hear the sound of water or to see clean water. Sunlight The sun is the energy source of all things ordained by God. Sunlight is supremely important for the body's metabolism and hormonal balance. For example, sunlight aids us to overcome melancholy and jetlag with ease. In case of melancholy, we can gain complete recovery by enjoying sunlight, which is mainly due to serotonin -the principal vasoactive hormone and neurotransmitter. It is activated while enjoying sunlight and makes us comfortable. Temperance Temperance is liable to lead to misunderstanding. True temperance is not to prevent us from doing something as we want, but to do naturally what our genes truly need. The principle of temperance is essential to all the living things. If we break the principle, we will lose our lives. It is especially difficult to be moderate when we feel stressed. Air Air is the more essential resource to our body than any other substances. It is needless to say that we cannot live without air. Fresh air reinforces the function of the immune system as well as the effect of counteracting poison. Moreover, air is indispensable to produce energy such as ATP(adenosine triphosphate) in the mitochondria of our cells. Rest When we feel weary, nothing is more precious than rest. Even though God really loves to repair our damaged genes, we don't let God repair them at all. God must be so sad, because He is love itself and the love-giver. Rest is also essential to our body, and it is more important to rest every seventh day. It turned out to be quite true by modern medical scientists. After working hard for 6 days, we are able to enjoy the sweetest rest in the world. Rest is more precious than any other restorative. Trust In God Everybody knows that our body is very complicated, and what is more, accurate. How is it such a well-organized? The answer is that there must be a Creator who takes good care of every part of our body as well as our soul. He protects our body every moment of our life. He transmits the spark of love to our genes. The spark transmitted to us by Him is invisible powerful energy. Only if we are willing to receive the spark that He has already given to us all, He will console us in our sorrow friendly, restore our genes to previous normal genes accurately, and give us new life eternally. |
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